Our group of eight riders stops to rest, refresh and check in with one another about every 20 kilometers/12 miles. We eat a banana or other fruit, drink water or Gatorade, replenish our water bottles (hydration is very important throughout a day of cycling in hot weather like this), and talk together. The 5-10 minute stop usually ends when our team leader Bob Yardy climbs on his bike and tells us it's time to roll again.
Just sat down to catch up on your posts. Keep up the good work and hang in there!
ReplyDeleteBe encouraged. You guys area amazing! "We wrestle not with flesh and blood" or hills, or wind... Keep up the perseverance. Just one more telephone pole.
ReplyDeleteLori
(Have you seen my husband?)